Welcome to Pro Mixed Martial Arts & Self Defense

Pro Mixed Martial Arts & Self Defense proudly serves the Kitchener, Waterloo and Cambridge Ontario area with experienced and quality instruction in the martial arts including  Brazilian Jujitsu, Muay Thai boxing, Mixed Martial Arts,  Cardio Kickboxing and Core Strengthening Fitness.


Why Choose Pro Mixed Martial Arts & Self Defense?

We provide quality instruction from experienced instructors  ( four decades of experience for some instructors ) in a professional and respectful manner within a clean, traditional facility and offer the following benefits:

  • Over 4,000 square feet of training space over 2 levels
  • Clean, traditional facility
  • Quality training equipment
  • Kickboxing ring & Octagon
  • Professional and courteous instruction
  • Experienced and accredited instructors
  • Four decades of martial arts experience
  • Regular scheduled classes
  • Skill-building workshops

Please feel free to contact us anytime toll free at 1.855.977.6662 or better yet, drop by during class time for a tour and chat.

Children’s Self-Defense

Our focus is on developing a child’s skill sets through building on their positive ‘self’ traits i.e. self-esteem, seld-confidence, self-reliance, etc… to aid them in avoiding confrontation. And, in the event of a street confrontation, they will learn to face it with confidence and focus so as to bring the issue to a swift finish. Our teaching this discipline to children emphasizes effective self defense with a non-violent response while still administering enough effort and intensity to extinguish the situation so that the defender, your child, is uninjured following the attack.